MEET TONED BY TIA

Hi, I'm Tia, thank you for being here! I am a Pilates instructor based in Atlanta, Georgia incorporating strength training into my Pilates workouts to build deeper core stability, tone the entire body, and support long-term strength.

Toned by Tia is a Pilates and strength-focused wellness brand created to help you feel strong, sculpted, and confident in your body through intentional movement. Alongside my practice, I design curated essentials like grip socks and resistance bands to support your movement both in and out of the studio.

If interested in taking classes in person, you can find me teaching at Carbon Performance in West Midtown, The Mat Club in West Midtown, and ROAM Studio in Sandy Springs, or join me anytime through at-home workouts on YouTube at @TonedbyTia.

I also offer private event bookings, including Pilates sessions for bridal parties, birthday celebrations, corporate wellness events, pop-ups, and intimate group experiences.